Services:
Planned Daily Workouts to fit YOUR schedule in a relaxed environment. No gym, no trainers, no intimidation.
Individual or group times available at my place OR YOURS for an added fee
Workout options;
YOU decide: 2, 3 or 5 days a week.
Accountability: email your daily/weekly meal plans or journals for feedback, praise and suggestions.
Daily support via email
Occasional training offered on nutrition from a registered Nutritionist
Occasional trainings offered by Certified Personal Trainer Chris Hesse-Withbroe on running and fitness
Food Clean Out! : Need help figuring out what is or is not "real" food? Do you need help understanding what makes a healthy diet. I come to your home, and we go "crazy" in your cupboards. I can also take you to your favorite store and help you find new alternatives and ideas to restock your kitchen.
Planned Daily Workouts to fit YOUR schedule in a relaxed environment. No gym, no trainers, no intimidation.
Individual or group times available at my place OR YOURS for an added fee
Workout options;
YOU decide: 2, 3 or 5 days a week.
Accountability: email your daily/weekly meal plans or journals for feedback, praise and suggestions.
Daily support via email
Occasional training offered on nutrition from a registered Nutritionist
Occasional trainings offered by Certified Personal Trainer Chris Hesse-Withbroe on running and fitness
Food Clean Out! : Need help figuring out what is or is not "real" food? Do you need help understanding what makes a healthy diet. I come to your home, and we go "crazy" in your cupboards. I can also take you to your favorite store and help you find new alternatives and ideas to restock your kitchen.