The picture on the left is me at 30 something. The picture on the right is me at age 46. Finding time for myself is as difficult for me as I believe it is for you. I am a wife, mother, grandmother, teacher and competitive Dance Skater. I have a degree in Early Childhood. I have more than a decade of experience working with amazing Personal Trainers and dietitians.
"Melinda is an energetic, positive, healthy role model for all. She will make working out with her not only effective but FUN! She is living proof that you CAN change if you are willing to work at your goals!" Chris Hesse-Withbroe Personal Trainer, owner of Tenacity Fitness and Endurance Oakdale MN
Services:
Planned Daily Workouts to fit YOUR schedule in a relaxed non-gym environment. No gym, no trainers, no intimidation. Possible activities include body weight exercises, resistance bands, Wii, Kettlebells, foam/ball rolling, yoga and free weights. *Soon to include Hooping! Please feel free to bring your favorite exercise tools with you.
Accountability: share your daily/weekly meal plans or journals for feedback, praise and suggestions.
I am located in Oakdale Minnesota. Workouts will be held in my home or yours during the Winter or rain, and at my local park Spring Summer and Autumn.
"Melinda is an energetic, positive, healthy role model for all. She will make working out with her not only effective but FUN! She is living proof that you CAN change if you are willing to work at your goals!" Chris Hesse-Withbroe Personal Trainer, owner of Tenacity Fitness and Endurance Oakdale MN
Services:
Planned Daily Workouts to fit YOUR schedule in a relaxed non-gym environment. No gym, no trainers, no intimidation. Possible activities include body weight exercises, resistance bands, Wii, Kettlebells, foam/ball rolling, yoga and free weights. *Soon to include Hooping! Please feel free to bring your favorite exercise tools with you.
Accountability: share your daily/weekly meal plans or journals for feedback, praise and suggestions.
I am located in Oakdale Minnesota. Workouts will be held in my home or yours during the Winter or rain, and at my local park Spring Summer and Autumn.